Exercises for Back Pain
Exercises to relieve back pain - what is safe?
When you have back pain, then you have to look at a range of treatment options as part of your back pain management. Exercises should be one of those option. Exercises specifically for Back Pain relief are great, when used to prevent and cure back pain under the guidance of a chartered physiotherapist.
So before we start looking at the type of exercises to help back pain, we should be aware that
In summary, a balance between strong and flexible muscles around the core area of your body and legs helps improve postural alignment and subsequently prevents and eases back pain.
While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
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