Lifting Safely to Avoid and Treat Back Pain.
Injuries from poor lifting techniques are a common cause of back pain that I see in my practice. The important thing to know, is that these injuries can easily be prevented!
Often, a small change in your lifting technique - or doing a few exercises pre and post lifting - can eliminate lifting related injury and associated back pain.
So when you lift heavy loads, or even when you are lifting light loads frequently, you need to ask yourself:
- How is your Lifting Technique and are you lifting safety?
- Do you get tired of feeling pain in your back after lifting items for any length of time?
This section look at how to prevent back injury when lifting loads.
Are you looking to create an ergonomic workstation space in your office? Do you want to avoid repetitive stress injury, or neck and back pain?
Learn how to lift a load properly. These simple points of advice will help prevent a back pain injury and a visit to my clinic!
While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
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