Fitness and Back Pain
The path to a healthy, pain free back.
A back related fitness programme - that’s what you need!
That’s the answer my clients get when they ask: “So, how can I prevent my back and neck pain from re-occurring?” They have experienced (often excruciating) back and neck pain, been through the mobility treatments - and now want to make sure that they stay pain-free in the future.
The key to the prevention of back and neck pain is a balanced fitness programme. The majority of back pain patients that I see are either quite unfit OR they focus too much attention on one aspect of fitness rather than taking a balanced approach to all the various aspects required for overall fitness.
This section looks at what a health related fitness program to maintain a healthy back looks like, and what you can do to maintain a pain free back into the long term.
Difference Between Yoga and Pilates »
Yoga or Pilates to relieve back pain? What is the difference between Yoga and Pilates when it comes to this sensitive subject? I am asked this question daily in my Physiotherapy/Pilates practice.
Health Related Fitness »
So you might ask what is the ideal fitness programme for the prevention of neck and back pain? Of course, there is no one answer. Here are some components of a fitness programme that I share with my own clients:
Health Benefits of running »
There are so many running health benefits. As I work with clients on back pain prevention and management, I see those benefits both in myself and my clients on a daily basis.
Core Strength Training »
This article discusses what things you should consider before you download core strength exercises from the web and start following them, particularly if you have back pain.
Yoga for Back Pain »
Yoga taught and performed effectively can enhance and help cure your back pain - but when taught or performed inappropriately it can cause more harm than good. You need to discover the cause of your back pain before deciding is…
Yoga for Sciatica »
Yoga for Sciatica. Expert advice from a Chartered Physiotherapist as to when Yoga is good for sciatica.
While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
Please read the full disclaimer here.
Cookies and Privacy