Sleep and Back Pain
Are you exhausted from sleepless nights due to back pain?
Do you suffer from Back Pain while Sleeping (or TRYING to sleep)? I feel so much for my clients whose sleep is interrupted, and often prevented, through the back pain.
Some of this empathy comes from my own experience - when I injured my back badly and suffered with sleepless nights for far too long! With the knowledge I have today, I would have acted very differently with my night pain over 20 years ago!
I have dedicated a whole section of this web site to help back pain patients and sleepless nights. I hope it these articles are of value to you.
When suffering from hip pain at night - first determine the cause of your hip pain. Then, eliminate the cause and there is around an 80% chance that you will then be ok.
Almost one third of your life is spent sleeping! Selecting the correct mattress for your back is crucial for your health. Expert advice from a Chartered Physiotherapist on buying a new bed or mattress to help alleviate back discomfort and…
An introduction as to the main considerations of why Back Pain and Sleep are linked.
While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
Please read the full disclaimer here.