Mattress for Back Pain
Choosing the best mattress for Back Pain Relief
Remember - you spend almost one third of your life in bed - sleeping! Selecting the correct mattress for your back is crucial for your health. Ultimately, my advice is to choose the best type of mattress for your posture type and it is worth your while to do your research before you purchase your next mattress.
I have a one page mattress buying guide which I give to my patients when we discuss this topic at my clinic. I feel it is important as a new mattress is a real opportunity for them to help improve or prevent back pain while sleeping.
In this section, I look at some of the things that are in that guide and include other things to consider when buying a mattress.
Almost one third of your life is spent sleeping! Selecting the correct mattress for your back is crucial for your health. Expert advice from a Chartered Physiotherapist on buying a new bed or mattress to help alleviate back discomfort and…
You spend a lot of your life in bed so you should aim to get the quality of your sleep right. Using correct pillows and mattresses can help this greatly.
While the content and materials contained in the articles on this website have been written & researched by Sally Ann Quirke, a professional, practising & fully qualified Chartered Physiotherapist (Physical Therapist) based in Ireland, they are provided for general information and educational purposes only. They do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.
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