Sleep and Back Pain

Are you exhausted from sleepless nights due to back pain?

Do you suffer from Back Pain while Sleeping (or TRYING to sleep)? I feel so much for my clients whose sleep is interrupted, and often prevented, through the back pain.

Some of this empathy comes from my own experience - when I injured my back badly and suffered with sleepless nights for far too long! With the knowledge I have today, I would have acted very differently with my night pain over 20 years ago!

I have dedicated a whole section of this web site to help back pain patients and sleepless nights. I hope it these articles are of value to you.

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Hip Pain at Night »

Hip pain at night

When suffering from hip pain at night - first determine the cause of your hip pain. Then, eliminate the cause and there is around an 80% chance that you will then be ok.

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Mattress Buying Guide »

Mattress for back pain

Almost one third of your life is spent sleeping! Selecting the correct mattress for your back is crucial for your health. Expert advice from a Chartered Physiotherapist on buying a new bed or mattress to help alleviate back discomfort and…

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Back Pain While Sleeping »

Back Pain Sleepless nights

An introduction as to the main considerations of why Back Pain and Sleep are linked.

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DISCLAIMER

The materials contained on this website are provided for general information and educational purposes only and do not constitute medical advice on any particular individual situation. Please see your Chartered Physiotherapist or other medical practitioner for full and individual consultation.

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